1. About the HPI
  2. Services

Services

Gymnasium

At the NWU High Performance Institute of Sport Gymnasium, athletes train with top-tier equipment in a world-class environment. Our commitment to quality, reputation for excellence, and comprehensive support resources ensure that every training session is optimized for peak performance.

Key Highlights:

  • Commitment to Quality: We provide state-of-the-art equipment meticulously maintained to the highest standards.
  • Reputation and Trust: Our facility is recognized for its dedication to excellence and reliability in strength training.
  • Enhanced Training Environment: We offer an optimized training environment designed to support and elevate your performance.
  • Comprehensive Support and Resources: Our members benefit from expert support and access to exclusive features, enhancing their overall training experience.

Recovery Center

Sports Recovery Services at NWU High Performance Institute of Sport

At the NWU High Performance Institute of Sport, our comprehensive suite of sports recovery services is designed to optimize athletic performance and accelerate recovery. Our state-of-the-art facilities cater to a wide range of recovery needs, ensuring athletes can return to their peak form swiftly and safely.

  • Ice Bath: Our ice bath facility leverages cold water immersion therapy to reduce inflammation and muscle soreness. 
  • Heated Pool: The heated pool offers a soothing environment that aids in muscle relaxation and joint mobility. 
  • Steam Room: The steam room helps in improving circulation and alleviating muscle tension.
  • Sauna:  Easing pain, reducing stress, and improving cardiovascular health. 
  • NormaTec Compression Therapy: Utilizing dynamic air compression, NormaTec systems enhance blood flow and reduce swelling. This advanced therapy accelerates recovery by mimicking the body's natural muscle pump and lymphatic system.
  • AlterG Anti-Gravity Treadmill: The AlterG treadmill uses unweighting technology to reduce the impact on joints while allowing for high-intensity training and rehabilitation. 
  • mHbot Sessions: Our mild Hyperbaric Oxygen Therapy (mHbot) sessions improve cellular oxygenation and accelerate healing. By providing a controlled environment with increased atmospheric pressure, this therapy enhances tissue repair and reduces recovery time.
  • Sports Massage: Soon, our facility will offer professional sports massage services designed to relieve muscle tension, improve circulation, and enhance flexibility. This hands-on technique will complement our existing therapies to maximize athletic recovery.
  • EMS Sessions: Electrical Muscle Stimulation (EMS) will soon be available to support muscle recovery and strength training. 
  • Cryo Chamber: The upcoming cryo chamber will provide whole-body cryotherapy, which involves exposure to extremely cold temperatures. This method helps in reducing inflammation, accelerating recovery, and alleviating pain through vasoconstriction and metabolic rate enhancement.

At the NWU High Performance Institute of Sport, we are committed to integrating cutting-edge technology and therapeutic techniques to support every athlete's journey towards peak performance and optimal recovery.

Training Camps

The HPI is the training destination of choice for national federations and teams worldwide. Our advanced facilities, high-altitude location, and track record of success, including hosting the Spanish national football team during the 2010 Soccer World Cup, make us the ideal venue for elite training camps.

  • Accommodation: We offer top-tier lodging at the NWU Sports Village and NWU Astro Villa, ensuring comfort and convenience during training. We have also partnered with local hotels and guesthouses for a bigger variety of accommodation.