Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength and cardiovascular fitness). It is usually performed to music and may be practised in a group setting, led by an instructor (fitness professional). With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises. This sport is unisex, meaning both males and females can participate in it.
This sport is divided into three categories, namely HI Lo, step and Kata Box. There is also a special category of hip-hop.
For more information contact
Mr Meason Dhlamini
Sports Officer: Aerobics
018 389 2902